Well, my alarm clock goes off around 4:30am and the first thing that runs through my mind is "oh man I won't be able to get in the weight room today since I have that visitor tonight- damn"
Before I even closed my eyes again this promo started going off in my head:
http://www.youtube.com/watch?v=Tl_1wh1obyM
Anyway, I started thinking about how the spring is coming on fast and its race season for me. So I got up out of bed, hung my head feeling the tightness in my shoulders, and hip flexors from yesterdays workout and told myself
"I am the only person who is going to make me better"
Got out of bed went hit the gym at 530 this morning. Ran hard, worked hard, pushed mobility, pushed flexability and on top of that -had a brief conversation with a older man I haven't seen in years.
AND THAN HAD A GREAT FIRST 2 SESSIONS AT WORK.
Got into work and watched this video.....
GET AFTER IT TODAY.... BE SOMEBODY SPECIAL
Coach Pop
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