Corrective or Educate

So I've been  really watching body language on this cloudy Monday morning. I've been told by a series of sources that 80% of communication is non-verbal- so these are my observations:

1. No one wakes up early enough - so they look tired.

2. As much as I try to help build better posture - it just doesn't happen unless the client really wants to look better and feel better.

3. When we are discussing the dangers of single issue voting- look me in the eye- people just don't do that anymore ( a little off subject but one of my clients loves that)

4. And most important " IF YOU ARE NOT LOOKING GOOD- YOU MAY NOT FEEL GOOD"

"Looking good- feeling good"

Don't get be wrong I am totally picking up on peoples lordatic curves and upper trap dominance- I really am watching people bend their backs and fail to fully extend their elbows. But it still goes back to point number two- if you don't focus on keeping your back straight and bending your knees, odds are the clients posture will not improve.

So what do you do - spend a lot of time on doing corrective exercises or educate them on the importance of correct posterior so you can spread your time and exercises evenly?

Coach Pop